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Positive Thinking and the Mind-Body Connection

Mon, 13 Jan 2025 15:47:02 GMT

"Glass Half Empty or Half Full?"

Positive Thinking and the Mind-Body Connection

Do you think of yourself as a “glass half-empty or half-full” sort of person?

Have you ever had someone tell you to "look on the bright side" or to "turn that frown upside-down" or who tried to tell you all about positive thinking and the mind-body connection?

Perhaps a friend has shared the classic “things turn out the best for people who make the best of the way things turn out” saying with you a time or two.

Maybe you’ve done so yourself a time or two as well.

Chances are good that if you or someone you know makes these comments, you’re positive thinkers.

And get this.

As the top holistic chiropractor in Florissant, we’re here to let you know that researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.

Bottom Line:

It’s been said many times over many years by many people that mindset is the #1 predictor of success and for good reason.

The conversations that you have with yourself often play a major role in determining your personal growth.

The relationship between positive thinking and the mind-body connection is very real.

Here’s an example you might be familiar with…

Thinking that you can't do something can become a self-fulfilling prophecy.

When we take on this type of mindset, it tends to get in the way and keep us from acting and making the decisions we need to make to do whatever it is we need to do.

The good news? There’s good news.

We can update our habits, beliefs, and the way we think, and that can have positive effects on both our mental outlook and physical wellbeing.

Why it Matters:

When it comes to positive thinking and the mind-body connection, choosing to practice positive thinking can be a key part of effective stress management, and effective stress management can mean a world of good for your body.

Some of those benefits can include:

● Fewer chronic aches, pains, and less daily discomfort.

● A lower likelihood of developing certain health conditions.

● Better mental coping skills and physiological responses when it comes to stress.

As we all know, when you feel better, you also tend to make better decisions for your health.

You may very well be more active each day and make better food choices as a result.

Practicing positive thinking can allow you to look at the world with a new perspective, and that can empower you to become the person you know you can be.

That’s positive thinking and the mind-body connection in action!

A Closer Look at Positive Thinking and the Mind-Body Connection

Here are some additional interesting points you may not know about this phenomenon…

● In one recent study, researchers found evidence to suggest that negative emotions may play a role in the development of a weakened immune response.

● In another study, researchers attributed a positive outlook to a 30% decrease in the likelihood of one day experiencing a cardiovascular event.

Positive thinking matters.

As the top holistic chiropractor in Florissant, we’ve seen the changes that positive thinking can make in our patient’s overall wellbeing first hand.

So, what steps can you take to improve your outlook?

Next Steps:

This week, try and pay attention to the thought loops running through your head.

When you notice a negative thought, take a moment to try to be more conscientious about what you tell yourself.

Use some of those phrases the positive thinkers in your life have often shared with you.

This simple and small change can go a long way to help you cultivate a more positive mindset in the year ahead.

Remember, the research tells us that cultivating a positive mindset isn't just a lackadaisical, “granola” way to approach life.

Studies examining positive thinking and the mind-body connection have shown us that our mental health impacts much of our physical health, and a positive mindset can lead to improvements in our overall health and well-being.

Speaking of that mind-body connection, if you’ve been living around some chronic aches and pains and you just can’t get them “off your mind”, call the top holistic chiropractor in Florissant.

Our doors are open, our team has been there, and we’re here to help!

Science Sources:

Positive Thinking: Stop Negative Self-talk to Reduce Stress. Mayo Clinic. 2022.

The Power of Positive Thinking. Johns Hopkins Medicine. 2022.

Healthy New Year's Resolutions You Can Stick To

Thu, 09 Jan 2025 19:09:40 GMT

Try These 5 Simple Steps for Setting Healthy Goals

Try These 5 Simple Steps for Setting Health Goals

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.”

Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren’t making any progress towards them?

That might as well be a rhetorical question, right?

Of course you have. We all have.

And being the go-to wellness chiropractor in Florissant for everyone from…

● Lisa and Matt working and living at the speed of their three kids…

● To second year basketball coach Noah…

● To first year yoga student Kim…

● To retired master sergeant Ben…

And so many others - we’ve seen, heard, and helped people from all walks of life follow some SMART steps for setting health goals.

Bottom Line:

The truth is that most people often feel “stuck” when it comes to their health goals right about this time every year.

They set goals, take a few action steps for setting health goals, but never seem to accomplish very much for one reason or another (except for Diane, the little old lady next door that just won’t quit - but we digress).

And one thing we’ve noticed is that the problem really isn't a lack of motivation… it’s the lack of clear and SMART goals.

Why it Matters:

Following these 5 SMART steps for setting health goals can make all the difference in your follow through.

These structured goals make it easier for you to clarify your thoughts, focus your efforts, and use your time to your advantage.

Following such goals can also increase your chances of not only achieving but perhaps even surpassing your expectations.

5 SMART Steps for Setting Health Goals

Let’s break down our SMART acronym…

1. Make It Specific: Make your goals specific for more effective planning. Think what, why, who, where, when, and which.

2. Make It Measurable: define how you are making progress. Think how much, how many, and how will I know when it’s done.

3. Make It Attainable: make them reasonable to accomplish. Think about how you can accomplish it and be realistic about any constraints you might have to contend with.

4. Make It Relevant: your goals should align with your values. In a word, it should be worthwhile to you personally.

5. Make It Time-Based: set a date of completion. Your goals can be short-term or long-term (today, 6 weeks, 6 months, etc), and this step in particular can help you focus and prioritize multiple goals.

We usually cover these steps for setting health goals with those who came to us after searching specifically for a wellness chiropractor in Florissant online.

As you may have guessed, they’re looking for more than the standard adjustment, and most all have told us that this framework along with our care and guidance really did make all the difference in their new year’s resolutions and other aspirations.

Let’s circle back to Lisa and Matt for a moment.

Both were active runners before becoming parents, and they hadn’t run a marathon together for 5 years.

They wanted to make this the year they finally got back to it, so they made a SMART plan.

1. Specific: They wanted to start running together 3 times a week for 20-60 minutes (ideally, they would increase the minutes logged every few months), stretch on off-days, and visit our office at least once a month.

2. Measurable: They would log their runs on their kitchen calendar, using various colored markers to represent the times.

3. Attainable: They’ve both run marathons in the past, so while it had been awhile, this was in both of their comfort zones.

4. Relevant: They had always enjoyed running, even before they met, and reviving their hobby was important to them.

5. Time-Based: There was a local marathon put on downtown every year, so they knew how long they’d have to prepare.

They stuck to their SMART steps for setting health goals and did, in fact, finally enjoy that first marathon together!

Next Steps:

“A goal without a plan is just a wish.”

It couldn’t be more true.

A goal broken down into steps becomes a plan.

A plan backed by action becomes reality.

There is no better time than right now to take some simple SMART steps for setting health goals to improve your wellbeing this year.

That said, we also want to add that living a healthy life is a journey, so be sure to celebrate each step of your progress, no matter how seemingly small.

And know that our team will be here to help guide you along the way.

When it comes to health questions, health challenges, and resolving those nagging aches and pains that have been holding you back from reaching your goals, it’s smart to start by reaching out to the top wellness chiropractor in Florissant.

Whether you’re looking for…

● Whole-body chiropractic adjustments

● Guided exercise and stretching recommendations

● Or diet and lifestyle advice

We’ve got you covered, and we’re here to help!

Just give us a call. 314-524-2580

Science Sources:

SMART Goals: How to Make Your Goals Achievable. MindTools. 2022

Posture

Mon, 28 Oct 2024 16:57:05 GMT

Perfect Posture is Dynamic

Is there such a thing as perfect posture Florissant? The latest research shows that your perfect posture is actually dynamic, or constantly changing, not static.

Perfect Posture is Dynamic

Is there such a thing as perfect posture? The answer may surprise you.

The latest research shows that it’s actually more beneﬁcial to think about your posture as dynamic, not static.

In other words, your ideal posture is constantly changing and evolving.

Why it Matters:

Think of your posture as a dynamic pattern of responses, reﬂexes, and habits - not just as a ﬁxed position.

Gravity, your work environment, and your body's anatomy all play essential roles. For instance, sitting for hours at a time staring at a computer screen is a perfect example of a damaging static posture that over time can lead to the development of chronic forward head posture.

Forward head posture aﬀects millions of people who spend their days using computers and has the potential to cause pain and degenerative changes in your spinal joints. It places stress on the neck and shoulders and weakens the supporting muscles.

Here’s what you need to know...

Forward head posture aﬀects millions and results in neck pain for up to 75% of those aﬀected.

Neck pain, tension, stiﬀness, and tenderness are all signs of chronic forward head posture.
Trapezius strengthening has been shown to provide clinically signiﬁcant relief for those struggling with neck pain as a result of forward head posture.

If you spend long hours each day in a single position - like sitting at a computer - it's important to take the time to take periodic breaks to stretch and move your body.

Remember, posture is dynamic, and stretching can help not only "reset" your posture, but also help keep your spine healthy and your energy levels up!

Scheduling a posture and movement assessment with us is also a smart idea to help ensure you remain as pain-free as possible no matter how you spend your days. Just give us a call!

How to Improve Your Posture

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down.

Most experts would agree that a "good" overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine.

If you've looked in the mirror and noticed that your posture doesn't look as balanced as you'd like - not to mention, doesn’t feel as balanced as you’d like - you may be wondering what you can do to improve it.

Why it Matters:

One of the best ways to improve your posture is through motion.

Changing positions frequently during the day, stretching, and speciﬁc postural exercises are all ways to improve your posture.

Good posture helps you keep your bones and joints in proper alignment, which helps reduce the wear and tear on your joints and decrease the strain on the ligaments that support your spine.

Here are some key takeaways:

Good posture means keeping your spinal curves aligned and weight evenly distributed.
Stretches and exercises can help improve your posture and reduce your risk of neck and back pain.
Standing desks have been shown to reduce back pain by over 30% when compared to sitting at a desk.

When creating a plan to improve your posture, remember that stretching and exercising are essential. Equally important is knowing where to start.

Our postural and movement assessments can help you determine the best strategy to help balance and

improve your posture, especially if you’ve been living with pain.

It all starts with a phone call. We’re standing by, and ready to help!

How Your Smartphone Impacts Your Posture

Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year!

And the positions we tend to hold our heads in while using our devices can be, well... damaging. Damaging to your posture, and damaging to your spine.

It’s not surprising that over the past few years, an uptick of these awkward positions has led to an uptick in head and neck pain.

Why it Matters:

It's estimated that tilting your head forward, even just 15 degrees, can triple the weight of your head on your neck. In fact, tilting your head forward 60 degrees can increase the stress and strain on your neck ten times over.

Repeating this forward head posture again and again over time can result in pain, stiﬀness, dysfunction, headaches, and more - a group of symptoms often referred to as “Tech Neck.”

The good news about postural stress and “Tech Neck” is that a few simple changes to your routine can help you reduce your risk of experiencing pain.

Here’s what you need to know:

“Tech Neck” is the term used to describe the ﬂexed head and neck position that occurs when looking down at your smartphone.

Just 15 degrees of forward bending can increase the stress of your head on your neck three times over.
Taking breaks every 15 minutes and looking up from your phone or tablet can help your body reset and give your muscles a chance to relax.

Know that reducing your “Tech Neck” symptoms involves more than just changing the angle you look at your phone.

Proper ergonomics and regular stretching and exercise all play signiﬁcant roles in helping you continue to enjoy your favorite devices without those nagging pains.

If you’ve been living with “Tech Neck” and are ready to take action, you’ve come to the right place!

Our expert team is ready to not only help evaluate your ergonomics, but to also provide a plan of action complete with personalized recommendations that will help make it easy for you to maintain a more balanced posture for years to come.

Posture: Balancing Strength and Flexibility

Both strength and ﬂexibility play a signiﬁcant role in how your posture develops.

For instance, having both a strong and ﬂexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain. While it’s true that "perfect" postures may not exist, improving our strength, ﬂexibility, and ergonomics goes a long way towards improvement.

Why it Matters:

Your body is dynamic, and it's designed to move, but over time it may feel a bit less dynamic than it used to!

Getting into a wellness routine that includes exercises that focus on strength and ﬂexibility is a smart way to keep your body feeling young while promoting good posture - a true win-win.

Here’s why.

Strengthening exercises can help develop proper support for your joints and decrease overall postural stress. Incorporating stretches and exercise that focus on ﬂexibility then help you body maintain the ability to move through its full range of motion.

Did you know...

When you focus on increasing muscular ﬂexibility, your posture is likely to improve.
Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain.
Stretching your muscles and joints also leads to a greater range of motion, improved balance, and increased ﬂexibility.

Remember, postural stress can add up over time. Just because you're not currently in pain doesn't mean that everything is functioning at its highest level or that your daily wellness routine is as optimized as it could be.

Our team specializes in all things posture and providing comprehensive individualized care plans - adjustments, stretches, exercises, and all!

Schedule an appointment today if you'd like to learn more about all the ways we’re helping the people in your community achieve an ideal balance of strength and posture and ﬂexibility. Our doors are open, and we’re here for you.

: Science Sources:

Eﬀects of Trapezius Strengthening on Posture. Med Sci Monit. 2020. Back Health and Posture. Cleveland Clinic. 2020.

"Tech Neck" Taking a Toll on Posture. Columbia Spine. 2018. Breaking up Workplace Sitting Time. Occup Environ Med. 2014. Why Being Flexible is Great for Your Health. Healthline. 2020.

Forward Head Posture and Neck Pain. Curr Rev Musculoskel Med. 2019. Guide to Good Posture. Medline Plus. 2023.

Upright Posture Improves Aﬀect and Fatigue. J Behav Ther Exp Psychiatry. 2017 . Prevalence of Forward Head Posture. IJERHS. 2019.

Understanding Sciatica: Prevention and Treatment through Chiropractic

Wed, 05 Jun 2024 21:40:17 GMT

What is Sciatica?

Nearly everyone will have back pain at some point in life, but with sciatica, you'll know

something is different immediately. Pain that begins in your back travels down to your buttocks,

and shoots down your leg is a classic sign of sciatica. The shooting pain down your leg is

caused by compression on nerves exiting your spine. Even a tiny amount of pressure can

cause tremendous pain, so getting rid of the inflammation and opening up space for the nerve

is essential to start finding relief.

Pinching or compression on a spinal nerve can occur because of an injury to one of your spinal

discs (such as disc herniation), the development of a bone spur, or ligaments that have

increased in size. Either way, it's likely to cause pain and discomfort until you can decrease the

inflammation, open up space for the nerve, or improve the movement of the spinal joint.

· Sciatica occurs when a spinal nerve gets pinched by a disc, bone spur, or ligament and can cause pain that travels down the buttocks and leg

· Research has discovered that 60% of people with sciatica benefitted from chiropractic

adjustments to the same degree as if they underwent surgical intervention

(without any risks!)

· Exercise and rehab can help strengthen the muscles supporting your spine and reduce the

likelihood of a relapse.

What You Need to Know About Sciatica

Sciatica is leg pain, numbness, or tingling that originates in your low back. And wow, can it hurt!

The sciatic nerve is the largest nerve in the body. It is made up of individual branches or nerve

roots in your lower back that combine to form the sciatic nerve, which then travels down into

your legs. Increased leg pain when sitting, weakness in your leg/foot, and sharp pain that

makes walking difficult are common symptoms people experience when the sciatic nerve is

pinched or irritated.

Did you know that sciatica often resolves without resorting to risky medications or dangerous

surgery? Research has shown that 89% of patients suffering from sciatica responded very well

to chiropractic adjustments. Medications or injections are no longer a first-line treatment due to

their risks and limited effectiveness. Also, if you've thought about therapy that doesn't include

spinal mobilization, here is something to consider: a recent paper found that 20% more patients

experienced relief with spinal adjustments than exercise alone.

· Nerve roots in your lower back combine to form the sciatic nerve

· The sciatic nerve travels from your lower back down into your buttocks, legs, and feet

· Research shows over 89% of patients with sciatica respond well to chiropractic care

The Top Causes of Sciatica Revealed

Sciatica is pain caused by the irritation or compression of nerves in your lower back. When a

nerve is compressed or irritated by a spinal disc, bone spur, or ligament overgrowth, it can

become inflamed and painful. This can occur due to age, the stress of gravity on your skeletal

system, or injuries to your back. Stenosis (spinal column narrowing), disc herniations, or degenerative disk disease are other common causes of sciatica.

Think of your nerves like small, high-powered electrical lines. They transmit signals from the

power station, your central nervous system, to all your body’s muscles, organs, and cells. The

electrical lines or nerves in your low back travel down your hips, buttocks, and legs to your feet.

If the nerve is irritated at the power station, it will affect everything along the path of that line.

That is why a spinal disc irritating a nerve in your low back can result in pain down into your leg!

· Burning, numbness, or tingling in your leg could be caused by a pinched nerve in

your low back

· Staying active with daily exercise, stretching, and periodic chiropractic care can

help prevent issues in your low back

· Over 90% of patients with sciatica reported being "much better" or "better" after receiving

chiropractic care

How to Prevent Sciatica Pain

It's easy to understand how lifting a heavy object at work could injure your back, pinch a nerve,

and cause sciatica. But, surprisingly, research has shown that too much sitting may be the worst

thing you could do for your back. When you spend hours per day sitting down, the muscles that

support your low back can start to deteriorate or atrophy. Without strong, stabilizing muscles to

support your discs and nerves, it's no surprise that you are more likely to injure your back, even

when lifting lightweight items around the house.

Fortunately, preventing sciatica may be easier than you think. New research indicates that

consistent exercise can stop or even reverse the effects of too much sitting. Thirty minutes of

exercise each day can help strengthen the supporting muscles around your spinal column and

help prevent future episodes of sciatica. Getting periodic spinal adjustment may also be a great

idea. The top research journal SPINE found that maintained chiropractic care can evaluate,

detect, and potentially prevent future disc problems and low back pain episodes.

· Chiropractors can help evaluate, detect, treat, and prevent future episodes of low back pain

· Exercise daily to help strengthen the core muscles that support your spinal column

· Stretch before and after activity to improve your flexibility and reduce your chances of injury

Next Steps:

Take action by setting a daily schedule of exercise. If time is tight, just take a few minutes every

hour at work to walk around the office. Remember, starting small is better than not starting at

all. And, as days become weeks, months, and years, the exercise you do now will pay huge

dividends down the road to keep you happy, healthy, and pain-free. If you have struggled with

recurrent or chronic low back pain, be sure to have your next appointment scheduled in our

practice to stay proactive with your health.

Science Source:

Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study.

JMPT 2010

Outcomes of Acute and Chronic Patients with Magnetic Resonance Imaging-Confirmed

Symptomatic Lumbar Disc Herniations Receiving High-Velocity, Low-Amplitude, Spinal

Manipulative Therapy: A Prospective Observational Cohort Study with One Year Follow-Up

Journal of Manipulative and Physiological Therapeutics. March/April 2014

Outcomes of Acute and Chronic Patients with Magnetic Resonance Imaging-Confirmed

Symptomatic Lumbar Disc Herniations Receiving High-Velocity, Low-Amplitude, Spinal

Manipulative Therapy: A Prospective Observational Cohort Study with One Year Follow-Up

Journal of Manipulative and Physiological Therapeutics. 2014

Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in

Better Long-Term Outcome? SPINE. 2011

Does Maintained Spinal Manipulation Therapy for Chronic Nonspecific Low Back Pain Result in

Better Long-Term Outcome? SPINE. 2011

Car Accidents: Everything You Need to Know to Find Relief

Fri, 05 Apr 2024 23:30:00 GMT

Whiplash: The Symptoms You Need to Know

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's

the most common injury during an automobile accident and is one of the leading causes of

chronic neck and back pain. While a little fender bender may not seem like a big deal, new

research has shown that even small accidents can result in significant injuries.

The violent forces that occur during an auto accident can cause damage to your spinal discs,

ligaments, tendons, and bones-even at "low" speeds. Most of these injuries happen because

your head is quickly whipped backward and forward. This rapid back-and-forth motion

frequently results in ligament tearing and spinal disc injuries. Symptoms such as neck pain,

back pain, headaches, confusion, and even depression indicate that you've suffered a whiplash

injury. You may not immediately notice any pain because of a spike in adrenaline during the

accident. For many people, these symptoms may take hours or even a few days to develop

after the initial shock of the car accident wears off.

Whiplash is an acceleration-deceleration injury that can affect your ligaments, spinal discs,

muscles, and facet joints

There is often a period of little to no pain before the symptoms become worse
Symptoms of whiplash include neck or back pain, headache, radiating pain, confusion, and

difficulty sleeping

It's smart to get a complete evaluation after an auto accident to minimize your risk of long-term

pain. Getting the right care at the right time can make a big difference in your ability to heal

quickly and avoid long-term chronic pain. Remember, even small accidents can cause injuries,

so if you've been involved in an auto accident, be sure to reach out to our office as soon as

possible so we can help you get on the relief road.

How Long Does Whiplash Last?

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, or confusion—none

of these sound like a good time. So, if you've been involved in a car accident, you may wonder

how long these symptoms will last. The good news is that with a proper evaluation and early

treatment, you have a high likelihood of getting well within a matter of weeks.

One of the most common injuries associated with whiplash is ligament tearing. Ligaments are

short, tough bands of connective tissue that hold together the bones in your neck and the joints

of your body. If these ligaments are torn, it can cause neck pain. The average time it takes a

ligament to heal is about six weeks with the proper care and treatment. If you notice symptoms

like headaches, dizziness, or memory issues, you may have suffered a mild traumatic brain

injury (mTBI). A majority of people with a mild TBI recover within three months.

Whiplash injuries frequently cause tearing of the ligaments that support proper spinal

motion and stability.

The acute inflammatory phase of injury lasts up to 72 hours, the repair phase takes up to

6 weeks, and the remodeling phase of healing can last up to a year

A non-healed ligament injury can result in osteoarthritis

After an accident, the most important step you can take is to receive a full evaluation. Only

after a complete evaluation will you know what type of injuries you've sustained and, most

importantly- how to get well. You would be surprised how many people shrug off a "small"

accident and push their symptoms aside. While that may save you a little time today, it's likely

to result in much more pain down the road.

Shoulder Pain After a Car Accident: What Does it Mean?

You may be surprised to learn that shoulder injuries and whiplash are some of the most

common challenges after a car accident. If you are the driver and have your hands on the

wheels at the time of the crash, the sudden force created by the accident can lead to a torn

rotator cuff. Your shoulder is one of the most complex parts of your body and comprises a

collection of bones, ligaments, tendons, and muscles.

The rotator cuff is a ball and socket joint made up of three bones: your arm bone (the humerus),

your shoulder blade (the scapula), and your collarbone (the clavicle). The supporting muscles,

ligaments, and tendons are designed to help you lift and rotate your arm. Your shoulder is one

of your body’s most dynamic and unstable joints. It's hard to ignore a torn rotator cuff

because…it hurts! Signs of a tear include shoulder pain when lifting your arm, weakness, pain

when lying down, or a limited range of motion.

Shoulder impingement has been estimated to occur in up to 10% of people involved

in car accidents

The shoulder is one of the most complex, dynamic, and unstable joints in the body, with a

complex network of bones, ligaments, and muscles

The risk of neck or shoulder pain seven years after a collision was three times higher for

patients with initial whiplash injuries than those without

Ignoring a shoulder injury after a car accident is not a good idea. Your shoulder is designed to

move, and if you try to "let it heal" by not moving it, you're putting yourself at risk for a frozen

shoulder. Frozen shoulder, or adhesive capsulitis, is when your shoulder develops adhesions

due to lack of movement. This can result in severe pain that takes months to heal. If you have

shoulder pain after an accident, time is of the essence! Our team is here and can provide a

complete evaluation and treatment plan for you to get moving safely and heal quickly.

Finding Relief After a Car Accident without Drugs or Surgery

Screech. Bam. Uh-oh. You've been involved in a car accident. Your day has been thrown upside

down, and a million thoughts are racing. If you don't feel immediate pain, you may be tempted

to think you don’t have a problem. But waiting too long to seek care has been shown to

increase the chances that you'll need more aggressive interventions. Taking the right action

steps as quickly as possible after a car accident can greatly improve your overall health and

healing. With the stress of an accident, calling the insurance company, getting a car repaired,

etc., it's not uncommon for people to put their health and well-being last on the to-do list.

The problem is that the longer you wait to get evaluated and receive care, the higher your

likelihood of needing more aggressive medical care. Without a proper diagnosis and treatment,

your body may begin to "heal" with more scar tissue than necessary. You may also try to live

"around" your injuries, which can cause additional stress and compensation on other parts of

your body and lead to additional injuries. Research has shown that active care involving range

of motion, mobilizing exercises, and strengthening can effectively reduce pain. We

recommend three simple steps to give yourself the best chance to find relief without

needing drugs or surgery.

The three steps to finding relief after a car accident:

Get an evaluation: A complete evaluation can provide you with an accurate diagnosis and

treatment plan

Begin receiving care: After reducing inflammation, movement-based techniques are often

recommended to help you regain your quality of life

Stay consistent: Getting well is a process. Stay consistent with your care to heal as

quickly as possible

Next Steps:

There's no way around it- auto accidents aren't fun. But with the right healthcare team, most

people can return to their full lives and activities without needing drugs or surgery. The key is to

follow the three steps of evaluation, care, and consistency. While it seems simple, following the

three steps will give you the best chance to get well quickly and stay well for years to come.

And if you’ve been in an auto accident, call us today!

Science Source:

The Effectiveness of Conservative Management for Acute Whiplash Associated Disorder (WAD)

II: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.PLoS One. 2015

Biomechanics of whiplash injury. Chinese Journal of Traumatology. 2009

Ligament Injury and Healing: A Review of Current Clinical Diagnostics and Therapeutics. The

Open Rehabilitation Journal. 2013

The association between exposure to a rear-end collision and future neck or shoulder pain: a

cohort study. Journal of Clinical Epidemiology. 2000

Subacromial impingement in patients with whiplash injury to the cervical spine. Journal of

Orthopedic Surgery and Research. 2008

Healthy Habits and Resolutions

Fri, 05 Jan 2024 18:31:00 GMT

Setting Smart Health Goals

Have you ever felt like you were working hard but weren't making any progress toward your goals? You're not alone. Most people feel that way each year around their time. They set goals, take a few action steps, but never seem to accomplish very much. Often, the problem isn't a lack of motivation- it's just that you haven't set smart goals. Smart health goals can help you clarify your thoughts, focus your efforts, use your time to your advantage, and increase your chances of achieving and surpassing your expectations. Living a healthy life requires more than just being free from pain. Setting health goals, stretching your comfort zone, and celebrating small wins are essential to a fulfilling life. As you plan your New Year's resolutions for a healthy year, plan smart goals. Smart health goals effectively provide the clarity, focus, and motivation you need for success. Setting a completion date makes you more likely to reach your goals.

S - Specific- Make your goals specific for more effective planning

M- Measurable- Define how you are making progress

A- Attainable- make them reasonable to accomplish

R- Relevant- Your goals should align with your values

T- Time-Based- Set a date of completion

If you struggle to follow through on your New Year's resolutions each year, try setting health-smart goals. There is no better time to begin setting goals to improve your health this year. Living a healthy life is a journey, so don't forget to celebrate each step of your progress. Our practice is here to help guide you along the way. If you have a health challenge or an ache or pain holding you back from reaching your goals-let us know-we'll be happy to help!

How to Cultivate a Positive Mindset- Mindset is the #1 predictor of success. Your conversations with yourself often determine your growth (or lack thereof). You’re probably right whether you believe you can or can't do something. Thinking that you can't do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you need to live your best life. The good news is you can change your habits, beliefs and transform your thinking. When you do, you'll be able to look at the world with a new perspective, which empowers you to become the person you know you can be. This week, consider the thought loops in your head. Be more conscientious about what you tell yourself. Identify what thoughts you can change daily to cultivate a more positive mindset.
Positive thinking can help with managing stress and improve your health. A positive outlook can decrease your likelihood of a heart attack or cardiovascular event by over 30%. Negative emotions may weaken your immune response.
Cultivating a positive mindset isn't just a woo-woo, granola approach to life. A positive attitude has been shown to improve your overall health and well-being. New research on the mind-body connection has proven that mental health impacts much of our physical health.

Moving Your Way to Better Health- You've heard it before, but regular exercise is good for physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce stress, and improve your mental outlook. But, if you're like many people, over 80% to be exact-you aren't getting enough exercise each week. As a chiropractor, we focus on three types of movement-segmental (your body's joints), regional (your neck, low back, leg, etc.), and whole body. All three types of movement are essential for you to stay well. Full body movement is general exercise such as running or walking. Regional movement may be the stretches and smaller exercises you perform daily.
Segmental motion is what we focus on here as chiropractors. To generate the benefits of regular exercise, your body needs all three types of movement. Whole Body : Daily exercise can improve your mood and sleep and lower your risk of chronic disease Regional: Dynamic stretching can enhance your range of motion, biomechanics, and energy levels Segmental: Adjustments can positively influence the function of your nervous system, decrease aches and pains and relax your muscles.
Millions of people make New Year’s resolutions to get more active each year. And each year, they seem to come up short. But this year, you have the tools and resources to succeed. You can begin moving your body towards better health this year by setting smart health goals and cultivating a positive mindset. Let us know if you notice yourself struggling to stay on track or sidelined by chronic aches and pains, let us know. We're here to help you get active, stay healthy, and reach your goals.

Increasing Your Energy- Have you found yourself tired and drained at the end of each day? Grabbing a second (or tenth) coffee or energy drink may be easy, but boosting your energy level doesn't mean you need to rely on caffeine's short-term effects. Short-term bursts of energy can often lead to a crash. Creating smart, healthy habits each day can increase your energy level, mental focus, and endurance. Walking through a store, you'll notice dozens of products designed to increase your energy level. Many synthetic stimulants aren't very healthy, and some can even become addictive. Instead of a daily quick fix, it's better to consider the effect of stress, exercise, and diet on your energy levels.
Stress: Being stressed out consumes a ton of energy. Discovering ways to decrease your mental stress with meditation or physical stress with chiropractic care can help increase your energy levels Exercise: daily exercise will help you sleep better, elevate your mood, and circulate more oxygen in your body Diet: Eating foods with a low glycemic index (where sugar is absorbed slowly) can help you avoid a crash after eating and keep you more energized throughout the day.

A lack of energy is often a symptom of a more significant issue. Too much stress, less than ideal food choices, and a lack of exercise are major factors in your energy level. Developing an awareness of your daily habits and making small changes can result in big changes. Avoid using caffeine as a crutch and make positive lifestyle choices instead. If you're struggling or want specific natural supplement recommendations, let us know, and we'll gladly help.

Science Source: MindTools. Smart Goals: How to make your goals achievable. Mayo Clinic. Positive thinking: Stop negative self-talk to reduce stress. 2020 Johns Hopkins Medicine. The Power of Positive Thinking, Cleveland Clinic. 80% of American Don’t Get Enough Exercise. 2018 The use of spinal manipulation to treat an acute on field athletic injury. The Journal of the Canadian Chiropractic Association. 2016 Harvard Health Publishing. 9 tips to boost your energy — naturally

What Causes Inflammation

Thu, 14 Dec 2023 17:30:00 GMT

What Causes Inflammation?

What Causes Inflammation? Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a wide range of other mild and serious medical conditions. It's important not to mistake acute inflammation for chronic inflammation. Acute inflammation describes your body's natural defense mechanism against injuries or toxins. When your immune system is constantly stressed, it can then lead to chronic inflammation, which in turn can lead to other conditions.

Why it Matters: In 2014, it was estimated that over 50% of people had at least one chronic condition, and 40% had more than one. Chronic inflammatory diseases can include respiratory and heart disorders, as well as diabetes.
The majority of these disorders are linked directly to our lifestyle choices. Each day, you have the option to either increase or decrease your state of inflammation.
Here are some fundamental ways to start taking your life back from chronic inflammation:

• Eat right. Fruits and vegetables are high in natural antioxidants and may protect the body against inflammation.

• Get enough rest. Maintaining a regular sleep schedule can reduce your physical and emotional stress levels, which has been linked to a lower risk of chronic inflammation

• Stay active. Exercise can lower the amount of pro-inflammatory chemicals in your body and benefit your cardiovascular and mental health.

Reducing your risk of chronic disease and inflammation begins with the choices you make each and every day, and we're here to help you make the best decisions to help you live a full, active, and healthy life. If you believe you're not eating, sleeping, or moving as well as you would like, be sure you have an appointment scheduled with us. Together, we’ll analyze your habits and create a plan to get you and your well-being back on track.

Most Chronic Diseases are Linked to Inflammation: One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved in nearly every mental and physical health problem we encounter today.
It's safe to say that chronic inflammation is a leading cause of chronic disease.

Why it Matters: Chronic inflammation is a condition that can affect your immune system and can influence all of your organs, tissues, and cells. Unlike the normal inflammatory response that happens after an injury and goes away within a few days, chronic inflammation is an abnormal response that can last years.
Here are just a few of the ways chronic inflammation can affect your body.

• Chronic inflammation can cause your immune system to function suboptimally. Fatigue, increased blood pressure, insulin resistance, and poor appetite have also been linked to chronic inflammation

• Heart disease and other neurodegenerative disorders have been linked to long-term chronic inflammation. It's true. It’s impossible to prevent chronic disease completely, but you have the power to reduce your risk every day. Taking action steps like eating right and exercising each day have been shown to dramatically decrease chronic inflammation and your likelihood of developing a chronic disease. Know that we're here to help you live an active and fulfilling life. We understand that it’s hard to get enough exercise each day when you’re in pain. We hope you’ll take a moment to schedule a movement assessment with us so we can create a plan to help you start moving and feeling better. Let's take the first step towards reducing your risk of chronic disease together!

How Inflammation Affects Your Body: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first step in discovering the cause of the problem is determining whether you have acute or chronic inflammation. Acute inflammation is short-term and plays a critical role in healing and injury repair. Chronic inflammation on the other hand describes a condition where your immune system continues to produce white blood cells and chemicals even after the injury is gone.

Why it Matters: The combination of chronic inflammation and an excess of white blood cells can cause some problems for your immune system. In some cases, your immune system may even begin to target healthy cells and structures. If sustained over a long period of time, you may experience changes in your cells, tissues, and organs that can increase the likelihood of disease. Of course, one of the most significant challenges is that chronic inflammation can be invisible unless you know where to look. Here are a few of the most common signs of chronic inflammation. • Insulin resistance. Insulin helps control the sugar level in your blood, and inflammation could affect how well your insulin works. • Muscle weakness. Chronic inflammation can cause your immune system to mistakenly attack and inflame your muscles, which could make you weaker. • Fatigue. Fatigue is a sign of long-term inflammation and common in inflammatory diseases like fibromyalgia, multiple sclerosis, lupus, and rheumatoid arthritis. If you've been living with muscle weakness, fatigue, or other nagging pains, you may also be living with chronic inflammation. It’s often your daily habits that contribute to this state of chronic inflammation. Know that our team specializes in helping you create a healthy lifestyle through daily habits that combat chronic inflammation. We invite you to take the first step towards better health by scheduling your next visit with us today so we can work together to help you feel and function at your best.

How to Reduce Pain and Inflammation Naturally: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy weight, eating a balanced diet, getting enough sleep, and exercising regularly are all the ways that have been shown to effectively reduce pain and inflammation naturally.

Why it Matters: Your diet and daily exercise routine play a huge role in managing chronic inflammation because each influences your weight and sleep patterns. Foods high in antioxidants (like berries, turmeric, green vegetables) can lower your overall inflammation and provide you with more energy. Daily exercise can help protect you against conditions such as heart disease and obesity, which have both been linked to chronic inflammation. Did you know… • Antioxidants known as polyphenols can lower inflammation. • Even 20 minutes of daily exercise can have an anti-inflammatory effect. • Proper sleep patterns encourage recovery and can lower stress and inflammation levels. Reducing pain and inflammation naturally starts with your ability to move your body and exercise daily. If you notice an injury or pain is slowing you down, take a moment to schedule an appointment with us today. Our expert team will work with you side by side to help you move better, and once you start moving better, everything else becomes easier! Give us a call. Let’s make chronic inflammation a thing of the past.

Science Sources: Chronic Inflammation. Stat Pearls. 2022. Chronic Inflammation in the Etiology of Disease Across the Life Span. Nature Medicine. 2019. Signs of Chronic Inflammation You May Not Expect. WebMD. 2022. Understanding Acute and Chronic Inflammation. Harvard Health Publishing. 2020.

Finding Relief from Neck Pain: The Powerful Impact of Chiropractic Care

Mon, 13 Nov 2023 23:45:00 GMT

Why Does My Neck Hurt?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck muscles need to work together in perfect harmony to move your head around and keep that weight balanced. Postural changes, sudden injuries, and arthritis are a few of the primary causes of neck pain. Pain can often be traced to a problem with your neck’s muscles, bones, discs, or nerves. If you've ever been unable to turn your head for a day or two, you know how debilitating and life-changing neck pain can be. The sharp muscle spasms that restrict your ability to move can happen when your body tries to protect a spinal joint that isn't moving correctly. Almost every bone in your neck has a pair of sliding joints towards the back called facet joints. If an adhesion forms or the joint is stuck, your body will try to compensate or work around the issue for a little while. But, over time, this compensation can cause additional challenges.

Sudden injuries, arthritis, and postural issues can all contribute to neck pain
The small sliding joints (facet joints) of your neck can become stuck and cause muscle spasms and pain
Gentle spinal adjustments combined with daily stretching can help restore the motion of your facet joints and reduce pain

Pain in your neck is your body's way of saying "pain attention"! Even if it eases up by the end of the day, it's smart to have us evaluate your motion. Movement assessments are part of our examination and provide us with incredible information about your body. By taking a proactive approach to your health today, you may be able to prevent future episodes of neck pain and stiffness.

Stenosis: How a Pinch in Your Neck Can Affect Your Whole Body

Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and it's the number one reason people over 65 years old have spine surgery. Spinal stenosis is the compression, or pinching, of your spinal cord. It can occur due to a disc herniation, bone spur, or ligament overgrowth. But drugs and surgery are not the only way to find relief

For many people, the most significant challenge associated with spinal stenosis is the decreased ability to get up and move! Severe pinching in your neck can cause issues with your arms and legs. One of the best ways to relieve the symptoms associated with spinal stenosis is to open up the spinal canal and take the pressure off the nerves and spinal cord. Many chiropractic techniques focus on decreasing the pressure on your spinal cord, relieving the symptoms associated with spinal stenosis.

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine
Spinal stenosis is most commonly caused by degenerative changes in the spine related to osteoarthritis
Relief can often be found by building up your strength while improving the flexibility and stability of your spine with chiropractic care

After chiropractic care, many patients report decreased symptoms, the ability to walk further without pain, and improved overall quality of life. If you have been slowed down due to spinal stenosis, do not hesitate to schedule an evaluation with us. We will provide a complete evaluation and guide you toward the best treatment options to find relief.

Is My Arm Pain Coming from My Neck?

Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or tingling gets in the way. Most of us don't usually think that an issue in our neck may cause our arm pain. But it's very common that arm pain can be traced back to a nerve issue in your neck. Hand, wrist, and arm pain often starts with a neck problem. When a spinal disc in your neck irritates or presses on a nerve, it can result in arm pain. Like the power lines that bring electricity to your house, your brain and spinal cord split into individual nerve roots that deliver information to every body part. The nerves in your neck are specifically focused on providing strength and sensation to your head and arms.

A bulged or herniated disc in your neck can irritate or compress the nerves that travel to your hands, arms, and shoulders
A recent study of people with cervical (neck) disc herniation showed improvement in over 86% of people who received chiropractic adjustments
Improving spinal mobility, decreasing inflammation, and improving your posture may help prevent future episodes of neck and arm pain

A painful arm with a pinched nerve in your neck rarely requires surgery. Most people can find long-term relief with conservative care, such as chiropractic. Getting rid of the inflammation and giving the disc time to heal are part of a complete plan we use each day to help our patients reduce their symptoms and get their lives back.

Neck Pain: How To Find Relief

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative spinal changes, or poor posture, it can be difficult to think about anything except the pain when you're struggling. It's estimated that 70% of people experience neck pain in their life, but you should know there is a path towards relief. Neck pain can create everything from headaches to pain in your arms and hands to pain directly on your neck. Different types of pain indicate different issues. The most common reasons for neck pain are strained muscles and stuck spinal joints. Each of these challenges can cause a lot of pain and may have you fearing that you have a more significant issue. But, with a proper examination, our team can pinpoint the cause of your pain and provide a complete plan of care to help you reclaim your life from neck pain.

Facet joints are small spinal joints at the back of your spine which can become fixated or stuck and cause pain
Muscle strains can occur due to poor posture at your desk or sleeping in an awkward position
Motion heals: relief typically begins by reducing the inflammation and improving your range of motion

Next Steps: A small adjustment can make big changes in your quality of life. Our practice is focused on helping you feel (and function) better by improving your spinal motion and then providing you with the stretches and exercises you can do at home to continue your improvement. If neck pain has got in the way of you enjoying your life-give us a call. Our team is here to help.

Science Source Intervertebral Kinematics of the Cervical Spine Before, During, and After High-Velocity Low Amplitude Manipulation. The Spine Journal. 2018
Spinal Stenosis. The Mayo Clinic. 2020
Symptomatic, Magnetic Resonance Imaging-Confirmed Cervical Disk Herniation Patients: A Comparative-Effectiveness Prospective Observational Study of 2 Age- and Sex-Matched Cohorts Treated With Either Imaging-Guided Indirect Cervical Nerve Root Injections or Spinal Manipulative Therapy. JMPT 2016
Spinal manipulation, medication, or home exercise with advice for acute and subacute neck pain: a randomized trial. Annals of Internal Medicine. 2012

Chiropractic and Digestive Health

Wed, 18 Oct 2023 20:30:00 GMT

Can Chiropractic Treatment Improve Your Digestive Health?

Chiropractic treatment doesn't just ease aches and pains in your joints and muscles. The therapy may also offer an effective treatment option if you have frequent stomachaches, reflux, constipation, and other gastrointestinal conditions.

How Chiropractic Treats the Source of Your Gut Problems

Your nervous system controls every part of your body, including your gastrointestinal system. A collection of nerves branches out from the lower part of your spinal cord and travels to your stomach and intestines. Nerves carry messages from one part of the body to another and play an essential role in digestion, movement of food through the gastrointestinal system, absorption of nutrients and minerals, and removal of waste products via the intestines.

Misalignment of your vertebrae, known as "subluxations," interfere with the way nerves function. When the vertebrae aren't properly aligned, bones or spinal discs can press against nerves, pinching or compressing them. This can cause the organs to malfunction, resulting in heartburn, gas, cramping, diarrhea, constipation or other symptoms. Muscle tension in your abdomen can also contribute to digestive problems, whether it occurs due to stress or as a result of sitting for hours every day.

Chiropractic treatment is aimed at relieving pressure on your nerves, joints, and muscles by realigning the vertebrae in your spine. Spinal manipulation or mobilization are two techniques that are commonly used to improve the alignment of your spinal column. Quick thrusts realign vertebrae during spinal manipulation, while slower, gentler movements are used during mobilization. Massage and other therapeutic techniques may also be part of your treatment plan.

Chiropractic Care Is a Good Option for GERD, Irritable Bowel Syndrome, and Other Digestive Conditions

Digestive problems are particularly common in the U.S. and affect 60 to 70 million people, according to the National Institute of Diabetes and Digestive and Kidney Diseases' Digestive Disease Statistics for the United States report.

Twenty million people experience reflux, a common symptom of gastroesophageal reflux disorder (GERD), at least once a week, the report notes. GERD affects both children and adults and can cause heartburn, chest pain, sore throat, nausea, belching, and difficulty swallowing. Reflux occurs when stomach acids travel out of the stomach and into the esophagus.

Proton pump inhibitors (PPIs) are a type of medication often used to treat GERD symptoms. The medication works by reducing acid production in the stomach. Unfortunately, PPIs can cause unpleasant side effects including diarrhea, constipation, headaches, abdominal pain, fever, nausea, and vomiting. You may also be more likely to fracture a bone if you fall because PPIs may interfere with your body's absorption of calcium.

Even more concerning is the potential long-term effects on your stomach, heart, and kidneys. A recent study conducted by researchers at Washington University School of Medicine and Veterans Affairs St. Louis Health Care System uncovered a link between PPI use and chronic kidney disease, stomach cancer, and fatal cases of cardiovascular disease.

Reflux and other GERD symptoms can occur if nerves that serve the stomach and esophagus malfunction and irritate these organs. Chiropractic treatment relieves irritation and restores normal functioning.

Chiropractic care can also help you manage the symptoms of irritable bowel syndrome (IBS). In a Chinese study, IBS patients who received spinal manipulation treatment five times experienced a significant reduction in the severity and frequency of their symptoms.

Chiropractic treatment is an excellent choice no matter what type of gastrointestinal issue you have. It may reduce flare-ups of Crohn's disease, help relieve chronic constipation, decrease abdominal pain and bloating, and even ease colic in infants.

Don't let digestive issues affect your quality of life. Chiropractic treatment can help you control your symptoms and may even allow you to reduce your dependence on medications. Contact us to schedule an appointment.

Chiropractic advice for Autumn

Tue, 12 Sep 2023 00:30:00 GMT

Chiropractic Advice for Autumn

Autumn is perfect for pretty colors, pumpkin spice lattes, and fall carnivals. It isn’t always good for is health. People start to experience a decline in health when the autumn air hits. The weather changes to cold, windy, and rainy, and the summer sunshine goes away. With slick terrain, more colds than usual, and other worries, chiropractors offer advice for a healthier autumn than usual.

Warm Up Before Yard Work: One of the biggest concerns for homeowners throughout fall is the buildup of leaves on the lawn. The leaves start falling and debris piles up quickly in the yard. Before raking, anyone responsible for the task should be sure to warm up their bodies so they are adequately prepared. Failing to do so can lead to injury and muscle overuse.

Wear Comfortable Shoes: Whether a person is outdoors tackling chores, walking through the park, or attending a fall event, a sturdy pair of shoes that feel comfortable on the feet are best to wear. Non-slip shoes are ideal because of the wet grass and leaves that are common during the fall months.

Keep Drinking Water: Many people tend to drink water in excess over the summer months because it’s so hot outside. Once fall hits, some stop drinking as much. Everyone needs to keep drinking water into the autumn and throughout the rest of the year. It not only helps to keep the joints flexible, which can prevent injury, but it works to improve health and keep sickness at bay.

Visit the Chiropractor Regularly: The chiropractor is one of the best people to see during the autumn weather. The doctor can perform an assessment and offer an adjustment that will remove restrictions in the spine and improve the nervous system by freeing up the body's communication pathway. All of this tends to alleviate pain and tension and reduce symptoms of illness in other parts of the body -- not just the back. Regular visits during the fall and winter months should be on everyone’s to-do list if they want to remain healthy.

Maintain health this autumn by following advice from a chiropractor. Taking these things into consideration will help to improve health conditions and keep sickness at bay as much as possible. Visit Get Well Family Health and Chiropractic for all your health care needs. Dr. Robyn Lawrence and Dr. Sarah Paunicka are ready to serve our community. Voted Best Chiropractor in North County 2 years running, and just voted a NOCO Treasure by the Greater North County Chamber of Commerce, you can count on our commitment to you and your health.

Chiropractic For First Responders

Thu, 07 Sep 2023 23:49:00 GMT

First Response Jobs and Its Effect on Health Care

If there are any people who give back to their community the most, it’s first responders. Firefighters, emergency medical paramedics, and police officers who are on-hand first to an incident could all be responsible for saving our lives one day.

The title ‘first responder’ covers a wide variety of job titles, which includes those who tame fires, save lives and assist in getting citizens to the hospital in time.

The term itself is also as literal as it sounds; although it doesn’t just refer to the ambulance, or major emergency services teams that are needed to control the situation. ‘First responders’ can refer to the paramedics who might arrive before the ambulance and have to carry out a life-saving task. These local heroes often see the gravity of the situation first and are the people who are responsible for managing the worst of the scenario before anyone else arrives.

As you can imagine, first responders have mighty tasks ahead of them on a daily basis. In fact, a survey carried out by the National Fire Protection Association found that fire services had to respond to over 27 million emergency phone calls, a statistic which had increased by nearly a third over the space of a year. With so much work to carry out, this means that the physicality and demands of their job are only increasing with the respective volume of work that is required from them.

For medical services, their job consists of being constantly on their toes. Whether it’s bending down to resuscitate a patient, lift a gurney into an ambulance, or carry a patient out of their physical surroundings. While medical professionals are of course trained to lift someone in the correct fashion, anyone is susceptible to strains and pulls as a result of physical labor.

The causes

The physical activity itself is often the culprit for injuries by first responders, but what is the real cause of constant strains and aches? While we might expect athletes to warm up before a sporting event, for first responders they have a constant on and off day of movement and then sedentary activity (such as driving). This means that they are unlikely to complete a warm-up before any activity, and many don’t really have the time to do so.

Because of the unpredictable nature of their job, this will sometimes impact how they have to physically handle an object or patient. For example, they may be required to handle a heavy object in uncomfortably narrow circumstances, making it difficult to carry out all the ideal heavy-lifting practices.

Common injuries

Having such a hands-on job creates plenty of injuries. In fact, just under half of all injuries and the most frequent sustained by firefighters were sprains and strained muscles. This most affected parts of the body are neck and shoulders, hands and the lower back due to the heavy-lifting or bending down. Some workers have even been found to suffer from overexertion as a result of having to lift heavy weights and push and pull regularly on the job.

How Spinal Adjustments Can Help You

Opting for chiropractic treatment could be ideal if you suffer from constant aches and pains as a result of your job. This helps you go back to work with less tension and pain, which could ultimately affect the quality of your working life and avoid chronic pain in the future. Doctors of chiropractic use their hands to relieve muscle problems and pains, providing a satisfying release of knots and tension. You will find your muscles being stretched out and manipulation techniques to release any stiffness that you might be experiencing. You don’t need a doctor to give you permission to visit a clinic, and with the added discount, you can enjoy the extra benefit of affordable chiropractic adjustment service.

Being a first responder can be a thankless task on a daily basis, and that’s excluding any physical injuries that may arise as a result. It’s not surprising that so many of our emergency service employees suffer from constant aches and pains as a result of such a physically demanding job. By walking into our Florissant chiropractic location, you can have a tailored service to help relieve some of the discomfort you might be experiencing.

Alkaline versus Alkalized Water

Tue, 29 Aug 2023 00:13:00 GMT

What's the difference between Alkaline water and AlkaliZed water?

There is a huge difference between alkaline water and alkalized water. Alkalized water has a multitude of different health benefits, whereas alkaline water does not. There’s a misconception that all alkaline water is healthy and high quality. To be legally labelled “alkaline,” water just needs to have a pH above 7.0, regardless of the process it’s gone through to get there.

Alkaline water has gone through a CHEMICAL change. The bottled “alkaline water” that you find in stores has had synthetic minerals added to it (such as sodium bicarbonate, magnesium, calcium, etc.) in order to inorganically raise the pH above 7.0. True ionized alkaline water will only last around 24 hours before it begins to lose its pH properties; so, how can bottle alkaline water sold in stores have any health value when it’s been on shelves for months?

Alkalized water has gone through an ELECTRICAL change, through the process of electrolysis. There are no added chemicals or synthetic minerals. The electrolysis process is the only way to make alkaline ionized water, and it is the only water that has been researched by medical scientists and proven to have health beneficial properties.

NOTE: Ionized alkaline water goes by several different scientific names and those names include electrolyzed reduced water, alkalize reduced water, alkalized ionized water, reduced water, and ionized water.

BENEFITS OF ALKALIZED WATER:

Rich in active molecular hydrogen and antioxidants
Assists in neutralizing and removing free radicals from the bloodstream
Enhances energy levels and overall aerobic capacity
Helps prevent premature aging
Hydrates your body more quickly and effectively because of its micro-clustered properties (ie. water containing fewer molecules, thus smaller and easier to penetrate cell walls)

5 Signs You Might Be Dehydrated

Wed, 23 Aug 2023 20:02:00 GMT

5 Signs You Might be Dehydrated.

Any basic health advice, from a chiropractor or anyone else, will tell you to focus on drinking enough water. Our bodies are made of mostly water, and we lose water throughout the day by doing simple things like using the bathroom, sweating, crying, dieting, or drinking alcohol, which is why it is critical to replenish each day. Water has a host of health benefits, and when we don’t have enough, we can become dehydrated.

Many people visit a Florissant chiropractor with pain and symptoms of dehydration without knowing that it is the underlying cause. Look out for these signs of dehydration to be sure you are staying healthy and safe.

Muscle Cramping

The muscles rely on water to help them stay lubricated and able to move smoothly. Without enough water, they can become dry and tight, leading to cramps. Waking up with a Charlie horse or suddenly experiencing a cramp during the day is a sign that your body may need more water. Especially if you work out regularly , cramping can be a sure sign of dehydration.

Fatigue

Extreme tiredness that makes it hard to move or get motivated can be a sign of dehydration. Because the heart relies on water to keep blood pumping, dehydration means the heart has to work harder to pump blood and organs have to work harder to function, which can tire the body out quickly.

Toxin Build Up

Toxins can build up in the body over time because of the air, food, and medications we put into our bodies. Even healthy things like a spinal adjustment or massage can release toxins into the body, which is healthy so long as they are flushed out. Dehydration can make it difficult to flush out these toxins, which may cause general discomfort or trouble moving properly.

Trouble Losing Weight

Drinking a lot of water can help you feel full faster and helps the body feel satisfied. Some people who struggle to lose weight may be drinking too many other liquids, like soda, instead of water. When the body is dehydrated, it can hold onto water, inflating your weight and jeopardizing your diet.

Dry Mouth

Our mouths are typically wet with saliva, but when the body does not take in enough water, we produce less mucus overall. If your mouth feels dry, it can be the body’s way of indicating that you need water, and you drinking more water regularly can help it feel less dry.

Drinking enough water is a key part of both mental and physical health. Chiropractic care from the team at Get Well Family Health and Chiropractic is an important element of maintaining overall health and wellness. When paired with healthy habits like drinking enough water, this care can help you lead your healthiest possible life. If you think something else may be causing your symptoms, contact Dr. Robyn Lawrence and Dr. Sarah Paunicka today for your first appointment .

4 Things to Know About Chiropractic Care for Menstrual Health

Tue, 22 Aug 2023 22:18:00 GMT

4 Things to Know About Chiropractic Care for Menstrual Health

Menstrual cycles for many women can bring a lot of pain to an already unenjoyable time of the month. Monthly cycles can cause bloating, back pain, cramping, bladder or bowel problems, and even mood swings and irritability. For many women, menstrual cycles can also be irregular, leading to hormonal imbalance or problems with fertility. Medicine can help alleviate painful symptoms during a menstrual cycle, but the relief from pain is only short-lived, as symptoms return once medication wears off. If you are looking for a long-term solution to improve painful menstrual cycle symptoms or regulate cycles, turn to a Rochester Hills chiropractor for natural, safe, and long-lasting results.

Chiropractic Care Improves Central Nervous System Function

The brain and spinal cord make up the central nervous system. The nervous system is responsible for controlling most functions of the body, and communication between the brain and the rest of the body’s systems is key. Any disruption can lead to dysfunction, such as irregular menstrual cycles, painful cycles, or infertility. Spinal misalignment can cause nerve interference that does just that. Misalignment of the spine block necessary communication between the spine and the reproductive system or endocrine system, causing hormones levels to be out of whack. Florissant's chiropractors Dr. Robyn Lawrence and Dr. Sarah Paunicka can adjust the spine to remove spinal misalignment and minimize interference. Without interference, the central nervous system can function optimally for improved menstrual health and increased overall wellness .

Chiropractic Care Can Reduce Menstrual Cycle Symptoms

Many women suffer from dysmenorrhea, which is painful cramping during menstrual cycles. Other symptoms that can occur during a menstrual cycle include headaches, bloating, muscle aches, and joint pain. Poor spinal health can only increase these symptoms and can exacerbate painful cramping. But regular chiropractic care to improve spinal health not only effectively reduces premenstrual symptoms, but can also increase fertility during childbearing years.

Chiropractic Care Can Restore Regular Cycles

While some women experience heavy cramping or irregular cycles, some women experience no cycle at all. This is called amenorrhea and can be a sign that something significant is wrong. Women without a menstrual cycle will almost always have trouble with infertility or hormonal imbalances. Spinal alignment is necessary for the reproductive and endocrine system to function optimally. Dr. Shanahan and Dr. Madigan of Vitality Precision Chiropractic work to correct spinal alignment and restore regular menstrual cycles. Women who experience infertility have an increased likelihood of getting pregnant and carrying a baby to term with restored menstrual health through chiropractic care.

Chiropractic Care Does More Than Just Improve Menstrual Health

Chiropractic care does wonders for menstrual health, but it has many other benefits as well. Regular chiropractic adjustments will improve overall health and wellness, too. It can help ease headaches, promote regular sleep habits, decrease stress, and alleviate back pain, to name a few. Being proactive about your health with chiropractic care is a great way to improve your health and also decrease the likelihood of health conditions occurring before they start. If you are experiencing problems with your menstrual health or with other health conditions, contact Get Well Family Health and Chiropractic to learn more about chiropractic care for health and wellness.

Hormonal Imbalances and Chiropracitc

Tue, 22 Aug 2023 22:06:00 GMT

Hormonal Imbalances and Chiropractic

Hormones

Every system in your body has a different role to play in keeping your body working properly. If one system is amiss, it can impact other systems and various functions that are important to your overall health. One of the most essential systems in your body is the endocrine system.

The endocrine system is often referred to as the hormone system, and it consists of hormones themselves, glands, and receptors that respond to the hormones. Hormones are chemical messengers that travel through the bloodstream to regulate and control all biological processes within the body.

Hormone production and reception are extremely important for things like body growth, energy production, blood sugar control, reproductive health, respiration, and more. When the endocrine system isn’t working properly, a myriad of health issues can arise. Thankfully, Dr. Robyn Lawrence and Dr. Sarah Paunicka at Get Well Family Health and Chiropractic can help.

Causes and Implications of Hormonal Imbalances

If you’ve recently had blood drawn and been told you have hormonal imbalances, you may be overwhelmed with the treatment options. At the same time, perhaps you don’t have confirmed or diagnosed hormonal imbalances, but you’re dealing with strange symptoms with an unknown cause. Hormonal imbalances can bring about unique symptoms that may seem unrelated to one another, so it’s worth checking your hormone levels if you’re in that situation.

Here are some of the common symptoms of hormonal imbalances:

· Slow or rapid heartbeat

· Fatigue

· Constipation, diarrhea, or frequent bowel movements

· Unexplained weight gain or loss

· High cholesterol levels

· Depression or anxiety

· Dry and coarse skin or hair

· Irregular body fat distribution

· Being unable to tolerate warm or cold temperatures

· Skin tags

· Extreme thirst or frequent urination

Because hormones are so powerful, having slightly more or less than what you need can bring about big problems in the body. Several medical conditions have been linked to hormonal imbalances, and some can be chronic or temporary. Here are some of the top conditions caused by hormonal imbalances:

· Infertility

· Irregular menstruation

· Diabetes

· Thyroid Disorders

· Acne

· Obesity

Chiropractic Care and Hormonal Imbalances

When your spine has vertebrae that are out of place even the slightest amount, they can put pressure on the spinal cord and nearby nerves. This can impact the endocrine system and wreak havoc on hormonal production and reception, leading to imbalances and health conditions. A Florissant chiropractor, like those at Get Well Family Health and Chiropractic, can help realign the spine and remove the interference that’s impacting the endocrine system. This spinal alignment restores proper function to the nervous system and the entire body, bringing about improved health and wellness.

3 Ways Chiropractic Helps Women with PCOS

Tue, 22 Aug 2023 01:58:00 GMT

3 Ways Chiropractic Helps Women with PCOS

Polycystic Ovarian Syndrome, or PCOS, affects approximately 1 out of every 10 women and can significantly impact quality of life and fertility. PCOS is a disorder where hormonal imbalances lead to enlarged ovaries and the development of cysts. Many women who have been diagnosed with PCOS not only experience physical symptoms such as irregularity with their cycles and difficulty conceiving, but they can also become frustrated because PCOS is such a complicated and difficult disorder to live with.

Chiropractic Care

Chiropractic care at Get Well involves identifying warning signs and goes beyond treating symptoms to encourage self-healing and improve overall health and wellbeing. Additionally, chiropractic care can help address common experiences with PCOS such as fatigue, hormone regulation, and infertility .

You might wonder how chiropractic care can help with a disorder like PCOS because chiropractic is so often associated with the spine. Actually, the spine houses and protects an integral part of your nervous system, allowing your brain to properly communicate to the rest of your body. Your Florissant chiropractors look beyond symptoms to identify warning signs that may signify that there are interferences with nerves affecting your health. These interferences in nerve communication can often be linked to misalignment in the spine and can bring about a number of health-related challenges.

Hormone Regulation

When the spine is misaligned, most often due to a vertebra that is out of place, the body may have difficulty with proper hormone regulation. Women with PCOS often have an increased level of androgens, also commonly known as male hormones. Gentle spinal adjustments can help realign the spine to encourage healthy communication from the brain regarding proper release of hormones.

Fatigue

Fatigue, excessive sleepiness, and even exhaustion are common frustrations among women suffering from PCOS because of how their daily lives are impacted. A Florissant chiropractor will use precise and gentle adjustments to restore proper alignment, reduce nerve interference, and encourage the body to more effectively experience both restorative sleep and increased energy.

Infertility

An incredibly difficult experience for women with PCOS is how the disorder may cause fertility issues. Irregular cycles and ovulation can affect a woman’s ability to bear children, which is very distressing for many. Women who suffer from infertility issues have likely visited several medical doctors for the issue and often find success when they turn to natural, neurologically-based chiropractic care for support. A chiropractor can identify any spinal misalignment, particularly in the lower back, and encourage restoration of healthy communication in reproductive organs.

Dr. Robyn Lawrence and Dr. Sarah Paunicka of Get Well Family Health and Chiropractic understand and respect the struggles and frustrations for women dealing with PCOS. This Florissant chiropractic team couples state-of-the-art technologies with natural, self-healing solutions to address a variety of symptoms, warning signs, and disorders to help identify misalignment and improve quality of life. Schedule an appointment today to discuss how your PCOS is affecting your daily life and experience the quality comprehensive care chiropractic can bring to your life.

Signs of Silent Subluxations

Thu, 20 May 2021 15:18:00 GMT

Modern day medicine suggests that if you are not sick, then you are well. Get Well Family and Chiropractic of Florissant, knows better. A lack of obvious symptoms of illness does not mean that you and your family are healthy.

What is Subluxation?

Our spine protects our spinal cord, which is the message highway from our brain to all our other:

• muscles

• tissues

• organs

• glands via the nerves that exit between each vertebra.

Commonly known as the “central nervous system”, it is the master controller of all of your body’s systems. If just one vertebra is even slightly out of alignment, it can cause nerve interference, resulting in a lack of wellness. This lack of wellness will manifest itself in silent signs of subluxation, usually not given a lot of attention from a general practitioner or medical doctor. However, your family wellness chiropractor will recognize these signs right away.

Newborns

When it comes to newborns, they cannot tell you when something is wrong. They cannot tell you when or where they hurt. Yet, there are signs of something amiss. If you see any of those signs in your little one, be sure to speak with us.

Silent Signs of Subluxation

Difficulty sleeping

Changes in or disrupted sleep patterns may be a sign of a silent misalignment in your infant’s spine. Science has shown that our bodies require a certain number of hours of sleep each night. When our bodies are denied that required amount, it can have some surprising side effects.

Weak immune system

Since the nervous system controls the immune system, many parents report their infants rarely develop colds or infections.

Consider that the immune system operates by the brain recognizing an invader (virus or bacteria) and responds by telling the body to produce antibodies and eliminate the problem. If your child’s immune system is operating properly, they will hardly show any symptoms.

Positional discomfort or an altered posture

If you notice that your baby is uncomfortable being held in a certain position, this may be due to a spinal misalignment creating discomfort. Resulting in their head being tilted to one side and/or looking over their shoulder.

It has been determined that the typical child spends 8 ½ hours a day plugged in. This means that for over 8 hours a day, your child is:

• bent over a hand-held video game or laptop.

• slumped in a chair staring at a TV or computer screen.

• or hunched over their cellphone sending text messages.

If your child already has subluxation leading to poor posture, these typical daily activities are only going to make that existing problem worse.

Not at ease

Often, parents note that when their child receives chiropractic care, their difficult to soothe or fussy baby is comfortable again. Balanced Body Acupuncture & Chiropractic Care in Omaha recognize that beyond the effect of subluxation, our western culture and diet are contributing to behavioral problems in our children. With regular adjustments as well as diet and exercise recommendations, chiropractic care can be effective in helping children.

Digestion and elimination problems

All the body’s systems and bodily functions are controlled by the nervous system, and spinal misalignment may cause nerve interference. This could potentially be the underlying cause of colic, reflux, constipation, diarrhea, or other common digestive distress.

If your baby has any of these six silent signs of subluxations, take a moment today to schedule your infant for a chiropractic screening in our office.

Get Well Family Chiropractic offers area residents with a comprehensive choice in holistic medicine. With a focus on improving your body, mind, spirit, and emotions, we can best help you to live a happier, pain-free lifestyle!

Gnome Thyself

Fri, 18 Dec 2020 15:16:00 GMT

And Be True

Anyone who knows me knows that I love gnomes. I have them on my porch, in my garden and even on my Christmas tree. I will often post pics on Facebook and caption it "Hanging with my Gnomies" 2020 has been a year of many different contexts. You could see it as the worst year ever, with no hope and only loss, you could see it as a year of change and growth, or maybe even the best year ever. I have been on the roller coaster of all of these spaces. And as I sit here writing this blog post, drinking my coffee out of my Gnome for the Holidays mug, after taking my greens of course (boosting immune system function is always most important) I am reflecting on the growth I have had this year and how I am always amazed at how much more I can pull into existence, create a new realm of possibility to assist my community to know itself as well, whole, perfect and complete. NOW don't start thinking, "Ooo, her life is all roses and no thorns." I grow when I get pricked by those darn thorns. Actually had cactus prickers in my arm last night, because I didn't move the cactus to open the window to holler out to the kids in the garage to take the trash out. OUCH!!!l. Lesson learned, move the cactus before opening window.

One of the other things I have learned this year is to get quiet and listen FOR who I am, what I stand for, and for what impact do I want to have? This is a very distinct type of listening. To listen FOR something rather than TO something takes something. When you listen FOR you are in control, you get to create and have a say in how things are and will be. It is in that sweet space that truth can be revealed. It is then up to you to choose what actions to take to manifest and pull forth that which you created!

Your question is, because I hear you thinking, Dr. Robyn, what does this have to do with my health, or you being a chiropractor? Scary, isn't it, me being in your head like that? It has everything to do with my conversation for who I know you to be, for whom I wish you to know yourself. I am such that you know yourself as well, whole and complete, and my training in holistic health allows me to pull for questions like, what do you want FOR your life? Is your current state of choices and actions moving you towards or away from what you want? What is missing that would make all the difference for your life?

I am among many things a chiropractor with training in how to locate where your nervous system (master control system of your body) is not functioning properly and apply forces to restore the integrity of the communication between you and your body. Our office compliments that care with support of nutrition, essential oils, energy medicine and interpretation of lab work. It is in this type of care that I can make a lasting and profound difference for your health. Now you can go out and make ripples of impact in your world, and together we will be a force of nature shifting the world for it's highest and best good!

Dr R

You are enough!

Thu, 17 Dec 2020 03:59:00 GMT

Even when you don't think you are

One of our Facebook Live Class topics was Your Relationship to Health. We really dug deep into what it looks like to have a relationship to our health and how our choices really are a result of that relationship. Who we think we are determines how well what we do works, thus our choices are directly related to who we think we are. Some choices are considered bad, and some considered good, and some create guilt. The book I am currently reading 'Winning Through Enlightenment' by Ron Smothermon M.D. contains a chapter on guilt. He says guilt is a currency that we spend to support our position that we are bad people, and once we have spent enough guilt and the bad feelings have gone away, we are now set up to repeat the choice that caused the guilt to begin with. NO meaningful creating can be accomplished inside of guilt. It's purpose it to make you wrong or bad or someone else wrong or bad. Bad and good are contexts created before you were even born, and passed down to you by your mother and father, teachers, religious leaders, etc. Remember all those bad things you were taught? Having money is bad, having no money makes you a bad person, only bad people have tattoos, certain clothes are only worn by bad people, certain clothes are only worn by good people, fast food is a bad choice if your health conscious, you really should eat a salad.

Oh that word SHOULD, the measure by which we hold ourselves against other people and other people hold us against themselves. There is no BAD or GOOD, there are simply the choices that you make and the consequences of those choices. Guilt then has no place in the choices that you make because all there is to do is be responsible for the choices you make. You know, that you know, that you know, eating a cheeseburger, milkshake or candy bar will have certain responses on the way your body works and you know that you know eating veggies, exercising, meditating or praying and living a life of gratitude will have uplifting benefits on your health. I have a question? Does knowing make any difference at all? Does knowing help you choose differently? I assert the answer is no. I know that eating ice cream will not make my belly feel good at all and yet, I ate ice cream the other day. Oooo and I had an upset belly.

You are enough, you deserve the very best, there is much love for you here! The next time you get to make a choice, pause and ask, is this choice going to move me closer to my goals and values or farther away from it? Choose powerfully and be satisfied with your choice! Happy choosing

Dr. Robyn Lawrence

Even When You Don't Want To

Tue, 01 Sep 2020 15:31:00 GMT

It's the best thing for you!

Have you ever woken up in the morning and all you wanted to do is roll over, pull the covers over your head and stay in bed all day? I know I have, in fact this morning was one of those mornings. I didn't sleep well last night because I was worrying about a choice I need to make today, my dog had an upset stomach and wanted to go out in the middle of the night like 3 times. I was also thinking about all I had to get done before heading to the office this morning. This will be the first morning trusting my boys to get up on their own to be online, on time for virtual school. I could feel my muscles tightening in my legs and low back because, and the anxiety welling up. I didn't want to be the one to get into trouble by the school. Ie "look bad". You know I am the only parent in the whole world that leaves their kids on their own in the morning. LOL, if my eyes could roll any louder at myself.

And I know it's the best thing for me, it is an expansion of my trust in my sons and myself that I have raised them well. They are loved and cared for and capable of managing themselves, and honestly, this is a perfect time for them to learn the importance of self management. I don't see the world going back to the way it was any time soon. As I learn new ways to make an impact, to raise my vibration and the vibration of others around me, I've activated the creative juices in my soul and heart.

So, even if you don't want to......look for the silver lining, the lesson, the expansion, the possibility.......it may just be the best thing for you!

Love and Light <3

Dr. R

We Are Taking Precautions

Mon, 22 Jun 2020 16:54:00 GMT

Love, Care and Well-Being for our Tribe

O ur purpose it to be a beacon of light and hope, optimizing the health, and well-being of our community and the world. We exist so you can realize your optimal health and well-being potential and share that potential and impact the world in areas that are important to you.

These last several months have seen such turbulence, fear and uncertainty. Being essential healthcare, we never closed our doors. The immediate actions we took were to space appointments out farther apart to allow for social distancing and to give us an opportunity to clean and sanitize all the tables, surfaces, and ourselves. We utilize chemical free cleaners approved by the FDA and EPA to kill more than 100 hundred different viruses and bacteria. We are happy to provide you with the information on this cleaner. We are also sanitizing the office after hours with Ozone, to get into all the nooks and crannies that our spraying and wiping cannot reach.

We care deeply about your health, wellbeing and comfort, so we will happily wear a mask at your request. We are also happy to explain why we are choosing to follow this procedure.

We are excited to phase back in our staff – our practice is not the same without Jackie, Ellen, and Cara. As patient appointments increase, you will see and hear them in the office more.

We have instituted a policy for the doctors and staff to self-monitor for symptoms that might put others at risk and report them immediately. Anyone not feeling well and running a fever will not be allowed to be in the office.

We are extremely grateful for all of our tribe that has continued to come in and receive their chiropractic care. One of the best defenses against any disease is a properly functioning immune system.

We anxiously await the return of the rest of the tribe to the office. Our practice is definitely NOT the same without all of YOU !!!

We are also happy to announce the permanent hiring of Dr. Sarah Paunicka. She graduate from Logan College of Chiropractic in April and is a fully licensed Doctor of Chiropractic. She brings energy and enthusiasm to the practice and will play a critical role in advancing the care you receive here in the office.

We have been hosting Facebook Live Classes on Tuesday evenings at 6:15pm on relevant topics for today’s healthcare environment. We hope you can join us for an upcoming class at www.facebook.com/GetWellFC

If you would like to see what we have done so far, they are all posted on our YouTube channel, www.youtube.com/user/drrlawrence

Call today to schedule an appointment! We can’t wait to be of service!

Yours in Health,

Dr. Robyn Lawrence

Dr. Sarah Paunick

Jackie, Ellen, Cara

1831631

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: Science Sources:

Understanding Sciatica: Prevention and Treatment through Chiropractic

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Chiropractic advice for Autumn

Chiropractic Advice for Autumn

Wear Comfortable Shoes: Whether a person is outdoors tackling chores, walking through the park, or attending a fall event, a sturdy pair of shoes that feel comfortable on the feet are best to wear. Non-slip shoes are ideal because of the wet grass and leaves that are common during the fall months.

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Alkaline versus Alkalized Water

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5 Signs You Might be Dehydrated.

4 Things to Know About Chiropractic Care for Menstrual Health

4 Things to Know About Chiropractic Care for Menstrual Health

Hormonal Imbalances and Chiropracitc

Hormonal Imbalances and Chiropractic

3 Ways Chiropractic Helps Women with PCOS

3 Ways Chiropractic Helps Women with PCOS

Signs of Silent Subluxations

Gnome Thyself

And Be True

You are enough!

Even when you don't think you are

Even When You Don't Want To

It's the best thing for you!

We Are Taking Precautions

Love, Care and Well-Being for our Tribe

Neck Pain: How To Find Relief